News
2024-03-15
How to Get Rid of Brain Fog Caused by Poor Sleep?
Do you often forget things when you don’t sleep well? How to say goodbye to brain fog?
Many people suffer from psychological pressures such as career and family care, or use their mobile phones before going to bed, which affects their quality of sleep. You know that good sleep quality is the key foundation for beauty, and it will also affect the quality of life and work. If you suffer from falling asleep for a long time, you will not only forget things during the day, prone to brain fog, but also lose energy in work and life. In the long run, you may be at risk of suffering from dementia.
Getting enough deep sleep may prevent memory loss associated with Alzheimer's disease. It is recommended to sleep 6 to 8 hours a day, and special attention should be paid to sleep quality. If you cannot enter deep sleep, your brain will not be fully rested.
To improve the quality of sleep, it is recommended to avoid caffeine or late-night snacks before going to bed; secondly, create a suitable sleeping environment, do not use mobile phones before going to bed, do some massage or listen to soft music.
In addition, according to American scientific research, timely supplementation of plant-derived sleep-aiding probiotics with sufficient amounts of Theanine and Tryptophan one hour before going to bed can also help us fall asleep and enable us to enter a good sleep state.
Taiwan has developed a patented sleep-aiding probiotic that contains green tea, green mint extract and tryptophan. It has been proven in humans that users who suffer from falling asleep can enjoy the peace and happiness of falling asleep all night long. It makes us more efficient at work and study when we wake up, and we no longer have brain fog and forgetfulness. It is worth recommending to you.
Click Below for More Info about the Herbal Sleep Support Probiotics:
Many people suffer from psychological pressures such as career and family care, or use their mobile phones before going to bed, which affects their quality of sleep. You know that good sleep quality is the key foundation for beauty, and it will also affect the quality of life and work. If you suffer from falling asleep for a long time, you will not only forget things during the day, prone to brain fog, but also lose energy in work and life. In the long run, you may be at risk of suffering from dementia.
Getting enough deep sleep may prevent memory loss associated with Alzheimer's disease. It is recommended to sleep 6 to 8 hours a day, and special attention should be paid to sleep quality. If you cannot enter deep sleep, your brain will not be fully rested.
To improve the quality of sleep, it is recommended to avoid caffeine or late-night snacks before going to bed; secondly, create a suitable sleeping environment, do not use mobile phones before going to bed, do some massage or listen to soft music.
In addition, according to American scientific research, timely supplementation of plant-derived sleep-aiding probiotics with sufficient amounts of Theanine and Tryptophan one hour before going to bed can also help us fall asleep and enable us to enter a good sleep state.
Taiwan has developed a patented sleep-aiding probiotic that contains green tea, green mint extract and tryptophan. It has been proven in humans that users who suffer from falling asleep can enjoy the peace and happiness of falling asleep all night long. It makes us more efficient at work and study when we wake up, and we no longer have brain fog and forgetfulness. It is worth recommending to you.
Click Below for More Info about the Herbal Sleep Support Probiotics:
HAPPYCARE Herbal Sleep Support with Probiotics
HAPPYCARE Plant-based Sleep Aid Probiotics with GPS1000 Smart Tracker
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